Post MovNat Seminar Thoughts on Different Training Philosophies
I’ve decided to take a bit of a different approach to this post on the MovNat seminar in Edinburgh last
View ArticlePrimal Fitness 2.0 – Part I: Is Functional Training a Myth?
It’s been quite some time since I’ve written a post on the movement/exercise component of evolutionary health and fitness. The
View ArticlePrimal Fitness 2.0 Part III – To Bench or Not to Bench: The Benefits of...
Image: Idea go / FreeDigitalPhotos.net Part I of this series examined the efficacy of “functional training” and came to the
View ArticlePrimal Fitness 2.0 – Part IV: Would you do anything for another HIIT?
High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently,
View ArticleRecommended Reading – HillFit by Chris Highcock of Conditioning Research Blog
We’re going to take a quick break from the scheduled programming to bring you news of a great new ebook
View Article
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